Green beans aglio olio with garlic and olive oil (recipe)
| Green beans aglio olio with garlic and olive oil (recipe) | |
|---|---|
| Name | Green beans aglio olio (with garlic and olive oil) |
| Ingredients | Green beans • Extra virgin olive oil • Garlic • Crushed red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 67.7 |
| Fat | 3.5 |
| Protein | 2.2 |
| Carbohydrate | 8.7 |
| Fiber | 3.9 |
| Net carbohydrates | 4.8 |
| Sugar | 1.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 7.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans aglio olio with garlic and olive oil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Green beans aglio olio with garlic and olive oil (recipe) image(external)
Recipe instructions
- Steam beans over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
- Feel free to steam more or less, depending on how your family likes their veggies cooked.
- Keep in mind that you will also be sautv ing the beans in the next step.
- In a large saute pan, heat olive oil.
- Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
- Before the garlic begins to brown, add the red pepper flakes and green beans to the pan and cook for another 5 minutes, or until cooked to your liking.
-
Season with salt and pepper and serve.
Food tags
European, Low Protein, Vegan, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
