Green beans and bacon (recipe)

From WikiMD's Wellness Encyclopedia

Green beans and bacon (recipe)
NameGreen beans and bacon
IngredientsBacon Onion Red wine vinegar Seasoning salt Green beans
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories205
Fat17.2
Protein5.9
Carbohydrate6.7
Fiber2.2
Net carbohydrates4.5
Sugar3
Saturated fat5.7
Cholesterol (mg)25.7
Sodium321.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans and bacon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Fry bacon in a skillet over medium-high heat until partially cooked.
  2. Drain off most (but not all) of the fat.
  3. Add onion and continue to cook until bacon is brown and onion is clear.
  4. Add vinegar and 1 t of the seasoned salt.
  5. Cook until most of the vinegar has cooked down and remove from heat.
  6. In a large saucepan, cook beans in water, covered, until done (5-7 minutes).
  7. Do not drain.
  8. Add bacon mixture and cook uncovered for another five minutes' or so.
  9. Add additional seasoned salt to taste.
  10. There should be little liquid left at serving time.

    Food tags
    , Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD