Green beans and shallots (recipe)
| Green beans and shallots (recipe) | |
|---|---|
| Name | Green beans and shallots |
| Ingredients | Bulbs shallots • Olive oil • Kosher salt • Green beans |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 56.8 |
| Fat | 4.6 |
| Protein | 1 |
| Carbohydrate | 3.9 |
| Fiber | 1.9 |
| Net carbohydrates | 2 |
| Sugar | 0.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 3.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans and shallots (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Green beans and shallots (recipe) details
Green beans and shallots (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel and slice the shallots thinly.
- Heat a sauce pan over medium heat and put the olive oil and shallots in the pan.
- Saute the shallots until caramelized, maybe 20 minutes.
- You can prepare this far ahead of time.
- Take the stems off the beans but otherwise leave whole.
- Steam them briefly until just tender but still crisp.
- Toss the beans with the shallots and oil and season with salt and serve.
Food tags
Vegan, Winter, Christmas, Thanksgiving,, Easy
Green beans and shallots (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
