Green tea sauteed vegetables (recipe)
| Green tea sauteed vegetables (recipe) | |
|---|---|
| Name | Green tea sauteed vegetables |
| Ingredients | Red chili peppers • Lemon • Zest of • Broccoli florets • Red bell pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 87.9 |
| Fat | 7.1 |
| Protein | 2.6 |
| Carbohydrate | 5.5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.9 |
| Sugar | 1.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 20.2 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green tea sauteed vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oil in a wok or large pan over medium-high heat.
- Add chile pepper, lemon zest and tea leaves and saute till fragrant (about 1 minute).
- Add the broccoli and squash and stir-fry about 2 minutes.
- Add the brewed tea and bell pepper and season with salt and pepper to taste.
- Simmer until most of the liquid evaporates (about 1 minute).
- Serve immediately.
Food tags
Asian, Vegan, Free Of...,, Stove Top, Easy
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Contributors: Prab R. Tumpati, MD
