Grilled and marinated zucchini and yellow squash (recipe)
| Grilled and marinated zucchini and yellow squash (recipe) | |
|---|---|
| Name | Grilled and marinated zucchini and yellow squash recipe |
| Ingredients | Zucchini • Olive oil • Olive oil • Kosher salt • Fresh coarse ground black pepper • Fresh lemon juice • Lemon rind • Red pepper flakes • Fresh basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 186 |
| Fat | 17.6 |
| Protein | 2.5 |
| Carbohydrate | 7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.8 |
| Sugar | 5.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 234.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled and marinated zucchini and yellow squash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled and marinated zucchini and yellow squash (recipe) image(external)
Recipe instructions
- Heat grill to high.
- Brush zucchini and yellow squash with 1 tablespoon oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill cut side down until light golden brown, 3 to 4 minutes. Flip and continue grilling until just thoroughly cooked, 4 to 5 minutes longer. Remove from grill and cut crosswise into 1/2-inch thick slices.
- Whisk together remaining 1/4 cup oil, lemon juice, lemon rind, red pepper flakes and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add zucchini, yellow squash and basil; toss to coat. Cover and let sit at room temperature at least 30 minutes and up to 2 hours before serving
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Food tags
Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
