Grilled asparagus with lemon-caper vinaigrette (recipe)

Grilled asparagus with lemon-caper vinaigrette (recipe)
Name	Grilled asparagus with lemon-caper vinaigrette
Ingredients	Asparagus • Olive oil • Pine nuts • Parmesan cheese • Shallots • Lemon zest • Fresh lemon juice • Capers • Fresh flat-leaf parsley • Extra virgin olive oil • Cracked black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	206.5
Fat	18.5
Protein	6
Carbohydrate	7.2
Fiber	2.7
Net carbohydrates	4.5
Sugar	1.9
Saturated fat	3.2
Cholesterol (mg)	5.5
Sodium	177.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asparagus with lemon-caper vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled asparagus with lemon-caper vinaigrette (recipe) image(external)

Recipe instructions

1. Vinaigrette: Combine the shallots, lemon zest and lemon juice, capers, and parsley in a small non-reactive bowl.
2. Whisk in the olive oil; season with taste with salt and pepper.
3. Set aside.
4. To prepare the asparagus: Brush the asparagus with olive oil; season with salt.
5. Grill (I used a stove top grill pan) over medium-high heat, turning often to brown evenly. Grill asparagus until just tender, approximately 8-10 minutes.
6. Transfer asparagus to a platter.
7. Drizzle vinaigrette over the asparagus, sprinkle with pinenuts and top with Parmesan cheese
8. )
   
   Food tags
   European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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