Grilled asparagus with lemon-caper vinaigrette (recipe)
| Grilled asparagus with lemon-caper vinaigrette (recipe) | |
|---|---|
| Name | Grilled asparagus with lemon-caper vinaigrette |
| Ingredients | Asparagus • Olive oil • Pine nuts • Parmesan cheese • Shallots • Lemon zest • Fresh lemon juice • Capers • Fresh flat-leaf parsley • Extra virgin olive oil • Cracked black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 206.5 |
| Fat | 18.5 |
| Protein | 6 |
| Carbohydrate | 7.2 |
| Fiber | 2.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.9 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 5.5 |
| Sodium | 177.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asparagus with lemon-caper vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled asparagus with lemon-caper vinaigrette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Vinaigrette: Combine the shallots, lemon zest and lemon juice, capers, and parsley in a small non-reactive bowl.
- Whisk in the olive oil; season with taste with salt and pepper.
- Set aside.
- To prepare the asparagus: Brush the asparagus with olive oil; season with salt.
- Grill (I used a stove top grill pan) over medium-high heat, turning often to brown evenly. Grill asparagus until just tender, approximately 8-10 minutes.
- Transfer asparagus to a platter.
- Drizzle vinaigrette over the asparagus, sprinkle with pinenuts and top with Parmesan cheese
-
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Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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