Grilled asparagus with peppercorn vinaigrette (recipe)

From WikiMD's Wellness Encyclopedia

Grilled asparagus with peppercorn vinaigrette (recipe)
NameGrilled asparagus with peppercorn vinaigrette
IngredientsRed wine vinegar Fresh lemon juice Olive oil Shallots Flat leaf parsley Fresh ground pepper Fresh asparagus Olive oil
Cooktime (in hours)0.066666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.15
Keto friendlinessKeto friendly
Calories272.8
Fat27.2
Protein2.9
Carbohydrate7
Fiber2.6
Net carbohydrates4.4
Sugar2.5
Saturated fat3.8
Cholesterol (mg)0
Sodium6.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asparagus with peppercorn vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled asparagus with peppercorn vinaigrette (recipe) image(external)

Recipe instructions

  1. Whisk the vinegar, lemon juice and olive oil together. Add the shallots, chopped parsley and pink peppercorns. Season to taste with salt and pepper.
  2. Drizzle asparagus with olive oil and grill on a clean grill over medium heat for about 4 minutes, turning occasionally. Remove to a warm platter and drizzle with the vinaigrette.

    Food tags
    Kosher, Spring,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:9M

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Contributors: Prab R. Tumpati, MD