Grilled cauliflower skewers (recipe)
| Grilled cauliflower skewers (recipe) | |
|---|---|
| Name | Grilled cauliflower skewers |
| Ingredients | Cauliflower • Lemon juice • Fresh oregano • Salt • Hot red pepper flakes • Olive oil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 128.7 |
| Fat | 10.6 |
| Protein | 2.9 |
| Carbohydrate | 8 |
| Fiber | 3.1 |
| Net carbohydrates | 4.9 |
| Sugar | 3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 189.8 |
| Servings | 4 |
| Yield | 4 4 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled cauliflower skewers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled cauliflower skewers (recipe) image(external)
Recipe instructions
Soak 4 8-in. skewers in water for 20 minute Preheat barbecue to medium. Cut 1 cauliflower into large florets. Thread about 3 florets onto each skewer. Whisk 2 tbsp lemon juice with 1 tbsp chopped fresh oregano, 1/4 tsp salt and 1/8 tsp hot-red-pepper flakes. Slowly whisk in 3 tbsp olive oil until mixed. Brush cauliflower with half of vinaigrette. Oil grill and barbecue cauliflower skewers, lid closed, until tender-crisp and grill marks form, about 6 min per side. Transfer to a platter and brush with remaining vinaigrette
Food tags
Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
