Grilled eggplant rolls with mint and garlic dressing (recipe)

Grilled eggplant rolls with mint and garlic dressing (recipe)
Name	Grilled eggplant rolls with mint and garlic dressing
Ingredients	Eggplants • Olive oil • Sea salt • Garlic cloves • Red wine vinegar • Extra virgin olive oil • Mint leaf
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	147.8
Fat	11.6
Protein	2.1
Carbohydrate	11.4
Fiber	6.6
Net carbohydrates	4.8
Sugar	4.3
Saturated fat	1.6
Cholesterol (mg)	0
Sodium	392.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled eggplant rolls with mint and garlic dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled eggplant rolls with mint and garlic dressing (recipe) image(external)

Recipe instructions

1. Slice the eggplant thinly.
2. Brush each slice with olive oil and place on a ridged grill plate or barbecue.
3. Turn when the cooked side has some good marks on it.
4. Remove when the slices are they are soft and sprinkle with sea salt.
5. Make the dressing by finely chopping the garlic and mint and mixing with the vinegar and olive oil. The wet ingredients will only coat the mint.
6. Spread a little of the dressing on each slice of eggplant and roll it up.
7. Drizzle any remaining dressing over the rolls.
8. Serve at room temperature. Nice with BBQ chicken and salad.
   
   Food tags
   New Zealand,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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