Grilled herbed mushroom vegetable medley (recipe)
| Grilled herbed mushroom vegetable medley (recipe) | |
|---|---|
| Name | Grilled herbed mushroom vegetable medley |
| Ingredients | Button mushrooms • Red bell peppers • Yellow bell pepper • Zucchini • Butter • Margarine • Fresh thyme • Dried thyme leaves • Fresh basil • Dried basil leaves • Fresh chives • Green onion top • Garlic • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 111.3 |
| Fat | 9.2 |
| Protein | 2.6 |
| Carbohydrate | 6.4 |
| Fiber | 2.1 |
| Net carbohydrates | 4.3 |
| Sugar | 4.3 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 22.9 |
| Sodium | 232.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herbed mushroom vegetable medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled herbed mushroom vegetable medley (recipe) image(external)
Recipe instructions
- Clean and prepare mushrooms by slicing a thin slice off the bottom of each stem.
- Thinly slice mushroom stems and caps.
- Combine mushrooms, bell pepper, zucchini and squash in a large bowl.
- Combine melted butter, thyme, basil, chives, garlic, salt and pepper in a small bowl.
- Pour over vegetables and toss to coat well.
- Transfer to a 20x14 inch sheet of heavy duty foil.
- Wrap into a packet sealing edges well, leaving space for heat to circulate.
- Grill on covered grill over medium coals 20 to 25 minutes or until vegetables are fork tender
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Food tags
Low Protein, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
