Grilled herbed zucchini halves (recipe)
| Grilled herbed zucchini halves (recipe) | |
|---|---|
| Name | Grilled herbed zucchini halves |
| Ingredients | Red wine vinegar • Shallots • Extra virgin olive oil • Lemon rind • Fresh thyme • Fresh oregano • Fresh rosemary • Of fresh mint • Water • Salt • Zucchini |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 373.3 |
| Fat | 40.7 |
| Protein | 0.9 |
| Carbohydrate | 3.4 |
| Fiber | 1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 0 |
| Sodium | 598.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herbed zucchini halves (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled herbed zucchini halves (recipe) details
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- In a medium bowl, add the red wine vinegar and the shallots.
- Slowly whisk in the olive oil until it is thoroughly combined.
- Add the lemon rind, thyme, oregano, rosemary, and mint; mix well.
- In a pot, bring the water to a boil.
- Add the salt and the zucchini and simmer for 3 to 4 minutes.
- Remove the zucchini from the water and allow it to cool.
- Slice the zucchini in half lengthwise.
- Coat the zucchini with the vinaigrette mixture.
- Cover and refrigerate for 1 hour.
- Preheat the grill or an oven broiler.
- Set the zucchini on the grill or beneath the broiler.
- You are only trying to reheat the zucchini, so do not let them stay on the grill or in the broiler for more than 3 to 5 minutes.
- Serve immediately.
- Exchanges Per Serving: 1/2 Vegetable, 2 Fat.
Food tags
, Easy
Grilled herbed zucchini halves (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
