Grilled mediterranean zucchini ribbons (recipe)
| Grilled mediterranean zucchini ribbons (recipe) | |
|---|---|
| Name | Grilled mediterranean zucchini ribbons |
| Ingredients | Olive oil • Olive oil • Garlic cloves • Zucchini • Salt • Cracked black pepper • Parmesan cheese • Fresh basil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 179.8 |
| Fat | 15.3 |
| Protein | 5.9 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 6.2 |
| Sodium | 123.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mediterranean zucchini ribbons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a small saucepan combine 1/4 cup of the olive oil with the garlic clove slices.
- Heat to medium-low and {slowy} toast the garlic until lightly golden, about 4-5 minutes. DO NOT burn! Remove from pan and set aside.
- Use a vegetable peeler or mandoline to THINLY slice the zucchini. Toss the remaining 2 tablespoons of olive oil with the zucchini, being careful not to tear. Season with salt and pepper.
- Heat a grill to medium-high and cook the zucchini ribbons {only} on one side, approximately 1-2 minutes, until lightly grill marked and lightly wilted.
- Remove the zucchini from the grill and arrange on a serving platter. Set aside to cool. Before serving, drizzle the infused garlic oil over the zucchini and garnish with the Parmesan, toasted almonds and fresh basil.
- Serve at room temperature. Yield is estimated depending on how you plan to serve the zucchini.
Food tags
European, Low Cholesterol, Healthy, Summer, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
