Grilled romaine hearts with caesar vinaigrette (recipe)

Grilled romaine hearts with caesar vinaigrette (recipe)
Name	Grilled romaine hearts with caesar vinaigrette
Ingredients	Extra virgin olive oil • Lemon juice • Garlic clove • Dijon mustard • Worcestershire sauce • Black pepper • Parmesan cheese • Olive oil flavored cooking spray • Romaine lettuce hearts
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	126.5
Fat	8.4
Protein	4.9
Carbohydrate	11.1
Fiber	6.7
Net carbohydrates	4.4
Sugar	3.9
Saturated fat	1.5
Cholesterol (mg)	2.2
Sodium	72.4
Servings	4
Yield	4 halves
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled romaine hearts with caesar vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled romaine hearts with caesar vinaigrette (recipe) image(external)

Recipe instructions

1. In a small bowl, whisk together the oil, lemon juice, garlic, mustard, Worcestershire and pepper. Stir in the Parmesan Cheese.
2. Preheat the grill over medium-high heat, oil grills surface.
3. Cut romaine hearts in half length-wise and leave end in tact so each half holds together.
4. Spray Romaine lightly all over with oil spray.
5. Grill until grill marks form and the lettuce wilts slightly, about 6 minutes.
6. Turn once or twice.
7. Drizzle with vinaigrette.
   
   Food tags
   Low Protein, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:16M

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