Harvest green beans (recipe)
| Harvest green beans (recipe) | |
|---|---|
| Name | Harvest green beans |
| Ingredients | Fresh green beans • Pecans • Olive oil • Sesame seeds • Honey |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 104 |
| Fat | 8.7 |
| Protein | 1.8 |
| Carbohydrate | 6.6 |
| Fiber | 2.7 |
| Net carbohydrates | 3.9 |
| Sugar | 2.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 3.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harvest green beans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Harvest green beans (recipe) image(external)
Recipe instructions
- Wash the beans, and cut the stem end off. (this can be done a day ahead of time).
- To cook: Bring a pot of water (at least 2 quarts) to a rolling boil.
- While the water is coming to a boil, heat the butter/oil in a medium pan and simmer on low with the pecans.
- Once they are lightly browned, add the SESAME SEEDS and MURAL OF FLAVOR.
- Add the green beans to boiling water and cook 2 minutes.
- Drain and rinse the beans to stop the cooking, but leave them warm.
- Drizzle the pecan mix with the honey, stir regularly, then when the beans have been drained and rinsed, add them to the pan and toss with the seasoned nut mix.
- Place in a serving bowl.
- Cover the bowl with foil and place in a warm oven until ready to serve.
Food tags
Thanksgiving,, Beginner Cook, Easy, Inexpensive
Harvest green beans (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
