Healthy eggplant dip (recipe)

Healthy eggplant dip (recipe)
Name	Healthy eggplant dip
Ingredients	Eggplants • Olive oil • Garlic cloves • Lemon • Onion • Fresh basil
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	65.1
Fat	3.6
Protein	1.5
Carbohydrate	9.2
Fiber	4.7
Net carbohydrates	4.5
Sugar	3.1
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	3.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy eggplant dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 degrees.
2. Put the eggplants on a baking sheet lined with foil, prick with a fork in several places,and roast 45 to 60 minutes, until soft and shriveled.
3. Cool and halve eggplants; scrape the flesh into a food processor with the olive oil; puree.
4. Add remaining ingredients and pulse just to combine.
5. Spoon into a bowl, cover and chill several hours or overnight before serving.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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