Healthy steamed squash (recipe)
| Healthy steamed squash (recipe) | |
|---|---|
| Name | Healthy steamed squash |
| Ingredients | Zucchini • Butter • Salt • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 65.8 |
| Fat | 5.9 |
| Protein | 1.2 |
| Carbohydrate | 3.1 |
| Fiber | 1 |
| Net carbohydrates | 2.1 |
| Sugar | 1.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 52.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy steamed squash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy steamed squash (recipe) details
Recipe instructions
- Slice one medium yellow squash and one medium zucchini (Will be about 1 1/2 cups of each).
- Place squash, zucchini, butter and water into a 12-inch sauce pan with lid or a large pot with lid on medium heat and allow to steam. Stir every 5-10 minutes. (NOTE: Margarine may be substituted for butter to reduce fat..
- Allow to steam until sliced squash and zucchini is soft. Salt to taste.
- Other spices, like pepper, chilli powder, etc. may be added for extra flavor.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Stove Top, Easy, Inexpensive
Healthy steamed squash (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
