Herb garden vegetables (recipe)
| Herb garden vegetables (recipe) | |
|---|---|
| Name | Herb garden vegetables |
| Ingredients | Butter • Margarine • Broccoli florets • Cauliflower florets • Carrot • Red bell pepper • Garlic cloves • Fresh thyme • Fresh basil • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 57.3 |
| Fat | 4 |
| Protein | 1.4 |
| Carbohydrate | 5.1 |
| Fiber | 1.4 |
| Net carbohydrates | 3.7 |
| Sugar | 1.9 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 149.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb garden vegetables (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herb garden vegetables (recipe) image(external)
Recipe instructions
- In large skillet or wak, melt butter over medium heat.
- Add broccoli, cauliflower and carrots; stir to coat with butter.
- Cover; cook 4-6 minute or until crisp and tender, stirring occasionally.
- Stir in bell pepper and the remaining ingredients.
- Cook and stir 2-3 minute or until throughly heated.
- Grill method:
- Tear off 6 large pieces of foil.
- Place all the ingredients, except butter into a large bowl and mix well.
- Seperate the vegetable mixture out onto the pieces of foil, making sure you leave enough room to close up the packets.
- Place 1 teaspoons of butter onto the top of each packet.
- Seal each packet and place on grill.
- Grill for about 10 minute or until vegetables are tender.
Food tags
Low Protein,, Stove Top
Herb garden vegetables (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
