Herbed julienned vegetables (recipe)
| Herbed julienned vegetables (recipe) | |
|---|---|
| Name | Herbed julienned vegetables |
| Ingredients | Fresh tarragon • Butter • Carrots • Celery ribs • Turnip |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 102.2 |
| Fat | 8.8 |
| Protein | 0.9 |
| Carbohydrate | 5.8 |
| Fiber | 1.9 |
| Net carbohydrates | 3.9 |
| Sugar | 3.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 22.9 |
| Sodium | 141.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed julienned vegetables (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herbed julienned vegetables (recipe) image(external)
Recipe instructions
- Reserve 4 sprigs of tarragon for garnish. Remove the leaves from the remaining tarragon sprigs and chop them.
- With a chefs knife, cut the carrots, celery stalks and turnip into julienned strips about \x \ by about 3\ long.
- Make a parchment paper lid to fit the saute pan: Fold a square of parchment in half, triangularly, then in half again. Fold it over once or twice more to form a slender cone.
- Holding the paper cone over the pan with the tip hovering over the center, use the edge of the pan as a gauge to cut the cone. (Alternately trace a circle around an inverted saucepan onto the paper and cut the just inside the circle so that it will fit inside the saucepan).
- Unfold the paper round.
- Warm the butter until soft and brush a little over the paper round. Heat the remaining butter in the saute pan. Add the vegetable julienne and the herbs. Saltl and pepper to taste and stir.
- Set the paper round on the vegetables, butter-side down. Cover the pan with the lid and cook over low heat, stirring occasionally, until the vegetables are crisp-tender, 15-20 minutes, taking care not to burn them.
- Serve immediately.
Food tags
European,, Stove Top, Inexpensive
Herbed julienned vegetables (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
