Hilbeh - traditional spiced fenugreek dip from yemen (recipe)

Hilbeh - traditional spiced fenugreek dip from yemen (recipe)
Name	Hilbeh - traditional spiced fenugreek dip from yemen
Ingredients	Fenugreek seeds • Boiling water • Garlic cloves • Tomatoes • Tomato paste • Caraway seed • Cardamom seed • Sea salt
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	35.5
Fat	0.6
Protein	1.8
Carbohydrate	7.4
Fiber	2.6
Net carbohydrates	4.8
Sugar	1.6
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	32.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hilbeh - traditional spiced fenugreek dip from yemen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hilbeh - traditional spiced fenugreek dip from yemen (recipe) image(external)

Recipe instructions

1. Place the fenugreek powder in a large bowl. Pour plenty of boiling water over the powder & stir. Using lots of water helps take away some of the bitterness of the fenugreek. Leave to stand for at least 5 hours or overnight if possible.
2. Carefully pour the water off, to reveal surprising mound of fenugreek jelly.
3. Place the garlic, tomato, tomato puree, caraway seeds, cardamom seeds, chilli flakes & salt in a blender & process until very smooth. Taste for seasoning. Add the fenugreek jelly & pulse to mix.
4. Serve as a dip for warm flat bread such as pitta etc.
   
   Food tags
   Southwest Asia (middle East), Asian, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy, Ramadan,, Small Appliance, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5M

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