Hot artichoke and roasted red pepper dip - vegan (recipe)
| Hot artichoke and roasted red pepper dip - vegan (recipe) | |
|---|---|
| Name | Hot artichoke and roasted red pepper dip - vegan |
| Ingredients | Olive oil • Onion • Garlic cloves • Artichokes • Raw cashews • Hot water • Lemon juice • Nutritional yeast flakes • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 67.6 |
| Fat | 3.9 |
| Protein | 2.6 |
| Carbohydrate | 7.3 |
| Fiber | 2.5 |
| Net carbohydrates | 4.8 |
| Sugar | 0.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 348 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot artichoke and roasted red pepper dip - vegan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- On medium high heat, sautv onions and garlic and italian seasoning in a tablespoon of oil.
- When onions have become transparent add in the artichokes and roasted red peppers and sautv for a few more minutes.
- In a blender, combine cashews and water and blend until smooth 2-3 minutes.
- Add in lemon juice, liquid aminos, nutritional yeast and salt, and blend until combined well.
- Add the blended mixture to the skillet, and fold to combine.
- Cook until artichoke mixture is heated through and somewhat thickened.
- Transfer to a baking dish and place in a preheated 350 oven for 10-15 minutes, or just until lightly browned.
- Served with sliced and toasted bread of your choice.
Food tags
Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
