Hot artichoke and roasted red pepper dip - vegan (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Hot artichoke and roasted red pepper dip - vegan (recipe)
NameHot artichoke and roasted red pepper dip - vegan
IngredientsOlive oil Onion Garlic cloves Artichokes Raw cashews Hot water Lemon juice Nutritional yeast flakes Salt Black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories67.6
Fat3.9
Protein2.6
Carbohydrate7.3
Fiber2.5
Net carbohydrates4.8
Sugar0.6
Saturated fat0.7
Cholesterol (mg)0
Sodium348
Servings12
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Hot artichoke and roasted red pepper dip - vegan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hot artichoke and roasted red pepper dip - vegan (recipe)


  1. On medium high heat, sautv onions and garlic and italian seasoning in a tablespoon of oil.
  2. When onions have become transparent add in the artichokes and roasted red peppers and sautv for a few more minutes.
  3. In a blender, combine cashews and water and blend until smooth 2-3 minutes.
  4. Add in lemon juice, liquid aminos, nutritional yeast and salt, and blend until combined well.
  5. Add the blended mixture to the skillet, and fold to combine.
  6. Cook until artichoke mixture is heated through and somewhat thickened.
  7. Transfer to a baking dish and place in a preheated 350 oven for 10-15 minutes, or just until lightly browned.
  8. Served with sliced and toasted bread of your choice.

    Food tags
    Vegan,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD