Italian stuffed mushrooms (recipe)
| Italian stuffed mushrooms (recipe) | |
|---|---|
| Name | Italian stuffed mushrooms |
| Ingredients | Mushrooms • Olive oil • Onion • Red bell pepper • Garlic cloves • Parmesan cheese • Olive oil • Salt • Pepper • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 54.7 |
| Fat | 3.4 |
| Protein | 1.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 1.3 |
| Sodium | 126.5 |
| Yield | 36 mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian stuffed mushrooms (recipe) image(external)
Recipe instructions
- Preheat oven to 350F/180 8C.
- Brush off any dirt from mushrooms, remove and finely chop stems and put caps aside.
- Heat 2 tablespoons olive oil in large skillet and add chopped stems, onion, pepper and garlic. Cook, stirring frequently, about 3-5 minutes, until onions have softened.
- Transfer to a large mixing bowl. Stir in bread crumbs, parmesan, olive oil, salt and pepper. Mix thoroughly. If mixture seems a bit dry, add a little more olive oil.
- With your hands, fill mushroom caps with mixture. Place on oiled baking sheet with lip or jellyroll pan. Drizzle a few drops of olive oil onto each mushroom.
- Bake15-20 minutes until golden and hot.
- Serve warm or at room temperature.
Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
