Italian style broccoli (recipe)
Italian style broccoli (recipe) | |
---|---|
Name | Italian style broccoli |
Ingredients | Olive oil • Broccoli • Garlic clove • Pine nuts |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 104.7 |
Fat | 9.8 |
Protein | 1.9 |
Carbohydrate | 3.8 |
Fiber | 1.4 |
Net carbohydrates | 2.4 |
Sugar | 0.9 |
Saturated fat | 1.2 |
Cholesterol (mg) | 0 |
Sodium | 15.4 |
Yield | 6-Apr |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style broccoli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian style broccoli (recipe) details
Italian style broccoli (recipe) image(external)
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Heat the oil in a skillet over medium-low heat. Add the oil, broccoli and garlic. Cook until the broccoli is tender crisp and beginning to brown (about 4 minutes), stirring occasionally. Stir in the pine nuts. Season to taste with salt and pepper. Serve hot
Food tags
European,, Easy
Italian style broccoli (recipe) details
Time:
Prep Time in Hours and Mins:12M
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