Italian tomato onion salad (recipe)
| Italian tomato onion salad (recipe) | |
|---|---|
| Name | Italian tomato onion salad |
| Ingredients | Tomatoes • Red onions • Apple cider vinegar • Sea salt • Fresh basil • Oregano • Fresh garlic cloves • Olive oil • Crushed red pepper flakes • Cracked black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 60.8 |
| Fat | 4.2 |
| Protein | 0.9 |
| Carbohydrate | 5.7 |
| Fiber | 1.3 |
| Net carbohydrates | 4.4 |
| Sugar | 3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 237.2 |
| Servings | 10 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:1H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian tomato onion salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian tomato onion salad (recipe) image(external)
Recipe instructions
- Cut tomatoes into wedges scraping all juice, seeds and pulp into a mixing bowl.
- Slice the onion into thin strips.
- In the mixing bowl combine the onion, tomatoes, lemon juice, cider vinegar and sea salt, stir.
- Let sit for at least an hour to let the salt tenderize the tomato and onion; stir often.
- Add basil, oregano, garlic, olive oil and red pepper to taste; let marinate 30 minutes.
- Serve with crusty Italian bread or sour dough flute slices.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
