Jolean's simple benedictine dip (recipe)
| Jolean's simple benedictine dip (recipe) | |
|---|---|
| Name | Jolean's simple benedictine dip |
| Ingredients | Sour cream • Yogurt • Cream cheese • White vinegar • Chives • Cucumber |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 221.9 |
| Fat | 21.3 |
| Protein | 4.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 58.5 |
| Sodium | 133.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jolean's simple benedictine dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jolean's simple benedictine dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix sour cream with cream cheese. Add vinegar, celery salt, chives, and 1-2 drops food coloring.
- Fold in the finely chopped cucumber.
- Chill for at least 1 hour.
Food tags
Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
