Kale for kids and grownups too! (recipe)
| Kale for kids and grownups too! (recipe) | |
|---|---|
| Name | Kale for kids (and grownups too!) |
| Ingredients | Kale • Olive oil • Mirin • Kosher salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 86.6 |
| Fat | 7.1 |
| Protein | 1.7 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 81.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale for kids and grownups too! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kale for kids and grownups too! (recipe) image(external)
Recipe instructions
- Wash the kale, cut the leaves from the center stem/rib, and chop roughly (the center stem is tough so you want to get the leaf off).
- Put the kale in a large (12\) frying pan, add the olive oil, mirin, and salt (the measurements are rough because I usually just pour long splashes of each on top of the kale) and turn up the heat to medium/ medium high.
- Cook, covered, stirring occasionally, until tender (usually takes about 10-12 minutes, depending on the heat). Taste, and add salt if needed (if kale is very bitter occasionally I'll add a little brown sugar)
-
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Food tags
Low Protein, Low Cholesterol, Toddler Friendly, Kid Friendly, Winter,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
