Kat's stuffed mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Kat's stuffed mushrooms (recipe)
NameKat's stuffed mushrooms
IngredientsButton mushrooms Butter Garlic clove Green onion White zinfandel wine Mozzarella cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories36.2
Fat2.1
Protein2.1
Carbohydrate2.2
Fiber0.3
Net carbohydrates1.9
Sugar0.4
Saturated fat0.9
Cholesterol (mg)5
Sodium101.3
Yield24 stuffed mushrooms
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kat's stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Remove stems from mushroom caps.
  3. Dice stems, garlic, green onions and ham. (I pulse everything in my food processor).
  4. Heat oil and butter on medium-high. Saute above mixture for 3-5 minutes or until onions are clear.
  5. Pour in wine; bring to a low rolling simmer and cook for 3-5 minutes or until liqid is reduced, stirring occasionally.
  6. Sprinkle shredded mozzarella cheese over mixture. Stir until just mixed, then remove from heat.
  7. Stuff mushroom caps with mixture and place on cookie sheet with raised edges.
  8. Lightly sprinkle tops of stuffed mushrooms with Italian bread crumbs.
  9. Bake15-20 minutes.

    Food tags
    Brunch,, Oven


Kat's stuffed mushrooms (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD