Kicking southern style collard greens (recipe)
| Kicking southern style collard greens (recipe) | |
|---|---|
| Name | Kicking southern style collard greens |
| Ingredients | Olive oil • Bacon • Onion • Garlic cloves • Salt • White pepper • Chicken broth |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 90.1 |
| Fat | 5.1 |
| Protein | 4.9 |
| Carbohydrate | 7.2 |
| Fiber | 2.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.7 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 2.7 |
| Sodium | 807.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kicking southern style collard greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kicking southern style collard greens (recipe) image(external)
Recipe instructions
- Heat oil in large pot of medium high heat. Add bacon, cook until crisp and remove from pan. Crumble and return to pan.
- Add onion and cook with bacon until tender, about 5 minutes.
- Add garlic and cook until fragrant.
- Add collard greens, cook until they start to wilt.
- Add chicken broth, salt, and pepper.
- Bring to boil, reduce hit, and simmer for about 45 minutes (until greens are tender).
Food tags
Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
