Kittencal's simple spaghetti squash vegetarian (recipe)
| Kittencal's simple spaghetti squash vegetarian (recipe) | |
|---|---|
| Name | Kittencal's simple spaghetti squash (vegetarian) |
| Ingredients | Spaghetti squash • Olive oil • Butter • Salt • Fresh ground black pepper • Parmesan cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 221.2 |
| Fat | 25 |
| Protein | 0.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 30.5 |
| Sodium | 663.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's simple spaghetti squash vegetarian (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Kittencal's simple spaghetti squash vegetarian (recipe) image(external)
Recipe instructions
- Set oven to 400 degrees F.
- Slice the squash evenly in half lenghwise.
- Drizzle the cut sides of the squash with about 1 tablespoon olive oil then season lightly with salt and pepper.
- Place cut-side down on a parchment-lined baking sheet.
- Bakefor about 45 minutes to 1 hour or until the squash is tender when pierced with a fork.
- Remove the squash from the oven and cool slightly (or cool enough to handle).
- Shred the inside of the squash with a fork into a bowl (the shreds will resemble spaghetti).
- Drizzle melted butter.
- Season with more salt and black pepper if desired , then sprinkle with grated parmesan cheese on top.
- DELICIOUS!.
Food tags
Oven, Beginner Cook,, Easy, Inexpensive
Kittencal's simple spaghetti squash vegetarian (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
