Lamb chops in a red wine olive marinade (recipe)

Lamb chops in a red wine olive marinade (recipe)
Name	Lamb chops in a red wine olive marinade
Ingredients	Fresh rosemary • Extra virgin olive oil • Garlic cloves • Black olives • Fresh ground black pepper • Red wine • Lamb loin chops
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	1043.4
Fat	86.7
Protein	47.2
Carbohydrate	5.1
Fiber	0.8
Net carbohydrates	4.3
Sugar	0.4
Saturated fat	35
Cholesterol (mg)	210.9
Sodium	195
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops in a red wine olive marinade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lamb chops in a red wine olive marinade (recipe) image(external)

Recipe instructions

1. Blend rosemary, olive oil, garlic, tapenade or olives, pepper and wine in a blender or food processor until smooth.
2. Reserve 1/4 of the marinade and pour the remainder over the lamb chops.
3. Let the chops marinate in the refrigerator for 45 minutes to 1 hour.
4. 20 minutes before grilling, take chops from the refrigerator and allow to come to room temperature.
5. Preheat the grill to 450 8F
6. Season chops with salt and pepper and sear on the grill for about 2 minutes per side.
7. Lower heat slightly and continue cooking, turning and basting with remaining marinade occasionally for another 5 to 10 minutes until the chops are done to your liking.
8. Remove from grill, tent with foil and let rest for 5 minutes.
   
   Food tags
   Meat, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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