Lamb chops with balsamic reduction (recipe)

Lamb chops with balsamic reduction (recipe)
Name	Lamb chops with balsamic reduction
Ingredients	Dried rosemary • Dried basil • Dried thyme • Lamb chops • Olive oil • Shallot • Chicken broth • Butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	365.5
Fat	31.9
Protein	16.7
Carbohydrate	2.1
Fiber	0.2
Net carbohydrates	1.9
Sugar	0.1
Saturated fat	13.6
Cholesterol (mg)	77.9
Sodium	218.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with balsamic reduction (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small bowl or cup mix rosemary, basil, thyme, salt and pepper. Rub on lamb chops and set aside for 15 minutes.
2. Heat olive oil in large skillet over med-high heat.
3. Place lamb chops in skillet and cook 3 1/2 minutes on each side for med rare. Remove and keep warm on platter.
4. Add shallots to skillet and cook until browned. Stir in vinegar, scaping the bottom of the skillet.
5. Stir in chicken broth.
6. Continue to cook over med-high heat for around 5 minutes, or until sauce is reduced by half.
7. Remove from heat and stir in butter.
8. Pour over chops and serve.
9. Freezer Directions for OAMC:.
10. Freeze chops after rubbing with herbs.
11. Combine shallots, vinegar, and chicken broth in one bag and freeze.
12. To cook: thaw completely.
13. Cook chops per item #3 above.
14. Add vinegar mix and follow item #6 above.
15. Serve.
    
    Food tags
    Meat,

Lamb chops with balsamic reduction (recipe) details

Time:
Prep Time in Hours and Mins:40M

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