Lamb chops with basil lemon sauce (recipe)
| Lamb chops with basil lemon sauce (recipe) | |
|---|---|
| Name | Lamb chops with basil lemon sauce |
| Ingredients | Fresh lemon juice • Extra virgin olive oil • Fresh rosemary • Garlic cloves • Kosher salt • Fresh ground black pepper • Racks of lamb • Butter • Basil • Kalamata olive |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 420 |
| Fat | 39.1 |
| Protein | 13.4 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 1 |
| Saturated fat | 16.8 |
| Cholesterol (mg) | 77 |
| Sodium | 549.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with basil lemon sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lamb chops with basil lemon sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a dish large enough to hold the lamb chops in a single layer, combine half the lemon juice, 1/3 cup olive oil, the rosemary, garlic, 1 teaspoon of the salt and pepper. Add the lamb, turn to coat with the marinade and set aside for about 15 minutes at room temperature or up to 2 hours in the refrigerator.
- Preheat a large skillet over medium-high heat, for about 1 minute.
- Pat the chops dry and season on 1 side with salt and pepper.
- Add enough oil to lightly coat the surface of the pan.
- Working in batches if needed, add the chops seasoned side down to the pan.
- Cook until crisp and brown, about 2 to 3 minutes.
- Season the top side with salt and pepper, turn, and continue cooking until just firm and an instant-read thermometer registers 130 to 135 degrees F, about 1 to 2 minutes.
- Transfer to a platter and tent with foil to keep warm.
- Allow the chops to rest for 5 to 10 minutes.
- Pour off any fat left in the pan. Return the skillet to medium heat. Add the chicken stock, and scrape up the brown bits on the bottom of the pan with a wooden spoon.
- Add half the remaining lemon juice and simmer until the mixture is reduced to a glaze, about 4 minutes.
- Swirl in 2 tablespoons of butter.
- Add the basil and olives and season.
- Return the lamb chops to the sauce and toss and turn to coat thoroughly with sauce.
- Arrange chops on a platter, pour sauce over shops and garnish with basil leaves.
Food tags
Meat,
Lamb chops with basil lemon sauce (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
