Lamb chops with minted hollandaise sauce (recipe)

Lamb chops with minted hollandaise sauce (recipe)
Name	Lamb chops with minted hollandaise sauce
Ingredients	Shoulder lamb chops • Olive oil • Lemon juice • White vinegar • Unsalted butter • Of fresh mint
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	485.5
Fat	52.2
Protein	4.3
Carbohydrate	1.7
Fiber	0.4
Net carbohydrates	1.3
Sugar	0.3
Saturated fat	31.4
Cholesterol (mg)	371
Sodium	19.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lamb chops with minted hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lamb chops with minted hollandaise sauce (recipe) image(external)

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Lamb chops with minted hollandaise sauce (recipe)

1. Brush the chops on both sides with a little oil and season with black pepper.
2. Put the chops under the broiler, 4 inches from the heat, and cook for 3-4 minutes on each side for medium-rare chops, slightly longer for well-done.
3. Arrange the lamb chops on warmed serving plates and serve immediately with the warm minted hollandaise sauce.
4. Good served with asparagus and a carrot salad.
5. Hollandaise sauce: Whisk together the lemon juice, viegar, and egg yolks.
6. Put over a saucepan of simmering water and whisk until thick.
7. Melt the butter and add, a little at a time, to the egg-yolk mixture, whisking constantly until the sauce thickens.
8. Stir in the fresh mint and season with salt and pepper to taste.
9. Transfer to a gravy boat and serve immediately.
10. Variation: Lemon and Thyme Hollandaise: Make the sauce as directed, substituting 1 tsp grated lemon zest and 1 tbls chopped fresh thyme for the chopped mint.
11. Serve with the lamb chops.
    
    Food tags
    Meat,

Lamb chops with minted hollandaise sauce (recipe) details

Time:
Prep Time in Hours and Mins:35M

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