Lamb fricassee (recipe)
| Lamb fricassee (recipe) | |
|---|---|
| Name | Lamb fricassee |
| Ingredients | Lamb • Greens • Olive oil • Butter • Olive oil • Spring onion • Bouquet garni |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 791 |
| Fat | 52.6 |
| Protein | 72.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.9 |
| Saturated fat | 21.6 |
| Cholesterol (mg) | 405.6 |
| Sodium | 203.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb fricassee (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare a stock from the bones and the aromatic bouquet garni.
- Boil the mountain greens until \al dente\ in half of the stock.
- Saute the lamb in butter and then add to the other half of stock.
- Add the vegetable stock to the lamb when it is ready.
- Cook the lamb until most of the liquid has evaporated.
- Retain some of the liquid.
- When the lamb is done, add the finely chopped spring onion and the concentrated retsina.
- For the Sabayon sauce: combine the stock retained from the lamb with the egg yolks, lemon juice, and some retsina over a pan of boiling water.
-
Serve the meat in portions with the greens; pour the sauce over and a little aromatic oil (prepared with fresh greens, salt, pepper and olive oil put through a blender and then strained).
Food tags
Meat, Weeknight,
Lamb fricassee (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
