Lamb shanks braised in red wine with rosemary (recipe)
Lamb shanks braised in red wine with rosemary (recipe) | |
---|---|
Name | Lamb shanks braised in red wine with rosemary |
Ingredients | Olive oil • Lamb shanks • Garlic • Onion • Fresh rosemary • Salt • Pepper • Red wine |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.166666667 |
Keto friendliness | Keto friendly |
Calories | 755.3 |
Fat | 43.7 |
Protein | 71.4 |
Carbohydrate | 3.9 |
Fiber | 0.4 |
Net carbohydrates | 3.5 |
Sugar | 1.1 |
Saturated fat | 15.1 |
Cholesterol (mg) | 242.1 |
Sodium | 178.6 |
Servings | 4 |
Yield | 4 shanks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb shanks braised in red wine with rosemary (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil and brown shanks on all sides, then remove from pan.
- add garlic to pan and cook for about 30 seconds.
- Add onion and cook until translucent.
- Season shanks with salt, pepper and rosemary then return to pan.
- Pour in wine and bring to a simmer, then reduce heat, cover tightly and simmer until shanks are tender, about 2 to 2 1/2 hours.
Food tags
Meat, Greek, European, Very Low Carbs, High Protein,
Lamb shanks braised in red wine with rosemary (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD