Lamb with mint and garlic (recipe)
Lamb with mint and garlic (recipe) | |
---|---|
Name | Lamb with mint and garlic |
Ingredients | Of fresh mint • Bacon • Garlic • Paprika • Salt • Fresh ground pepper • Red wine vinegar • Olive oil |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 476.8 |
Fat | 30.5 |
Protein | 48.6 |
Carbohydrate | 2.9 |
Fiber | 1.3 |
Net carbohydrates | 1.6 |
Sugar | 0.1 |
Saturated fat | 7.2 |
Cholesterol (mg) | 144.9 |
Sodium | 606.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb with mint and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Unroll the lamb.
- Place fat side down and trim off any excess fat.
- In a small bowl combine the mint, bacon, garlic, paprika, salt, pepper, and 2 tablespoons of the vinegar.
- Mix to a paste.
- Rub the paste evenly over the inside of the lamb roast.
- Roll the lamb back up and tie with kitchen string.
- Wrap up and refridgerate for 12-24 hours.
- When ready to cook preheat your oven to 400 degrees F.
- Unwrap the lamb.
- Place the lamb on a rack in a roasting pan.
- In a small bowl mix the olive oil and 3 tablespoons of red wine vinegar.
- Brush some of it over the lamb.
- You can sprinkle the lamb with some salt and pepper if you wish.
- Roast the lamb, basting with the oil mixture occasionally until it's done to your liking.
- About 1 hour for medium.
- Serve in slices with roast vegetables.
Food tags
Meat, Spanish, Portuguese, European, Winter, Weeknight, Roast, Oven,
Lamb with mint and garlic (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD