Leg of lamb with garlic sauce (recipe)
Leg of lamb with garlic sauce (recipe) | |
---|---|
Name | Leg of lamb with garlic sauce |
Ingredients | Leg of lamb • Garlic • Olive oil • Fresh rosemary • Fresh thyme • Dry white wine • Beef broth |
Cooktime (in hours) | 1.3 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.466666667 |
Keto friendliness | Keto friendly |
Calories | 82.2 |
Fat | 6.8 |
Protein | 0.5 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 0.2 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 76.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leg of lamb with garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Leg of lamb with garlic sauce (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Make shallow slits all over lamb and insert garlic slivers into slits.
- Rub lamb with oil and rub with salt, pepper, thyme and rosemary.
- Place lamb in roasting pan on a rack.
- Roast lamb for about 1 hour and 20 minutes, or until temperature reaches 140 degrees when thermometer is inserted for medium rare, or longer if you like it more well done.
- You may want to check it early to ensure not to overcook.
- Remember lamb will continue to cook while it rests.
- While the lamb is roasting, combine the whole garlic cloves, 1/2 cup wine and 1/2 cup broth over medium high heat.
- Bring to a boil, reduce heat to medium low and simmer until garlic cloves are very soft when tested with a fork, about 15 to 20 minutes.
- Transfer to a blender or food processor and puree until smooth.
- When the lamb is done, remove to a platter and tent with foil.
- Add the garlic puree to the juices in the roasting pan and heat on the stove top.
- (If using a pan that is not stove top safe, combine the juices and the garlic puree in a small saucepan to heat).
- Add additional broth if needed to thin to your liking.
- Adjust the seasonings at this point if needed.
- Carve the lamb and serve with garlic sauce on the side.
Food tags
Meat, Weeknight, Roast, Oven,
Leg of lamb with garlic sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H28M
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Contributors: Prab R. Tumpati, MD