Lemon asparagus - 3 weight watchers points (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Lemon asparagus - 3 weight watchers points (recipe)
NameLemon asparagus - 3 weight watchers points
IngredientsFresh lemon juice Dijon mustard Olive oil Kosher salt Black pepper Asparagus Shallot
Cooktime (in hours)0.066666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.15
Keto friendlinessKeto friendly
Calories134.1
Fat10.6
Protein4.4
Carbohydrate8.5
Fiber3.6
Net carbohydrates4.9
Sugar2.4
Saturated fat1.5
Cholesterol (mg)0
Sodium212.1
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Lemon asparagus - 3 weight watchers points (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon asparagus - 3 weight watchers points (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon asparagus - 3 weight watchers points (recipe)


  1. In a large bowl, whisk together all ingredients except for asparagus and thinly sliced shallot. Set aside.
  2. Bring a large pot of generously salted water to a boil.
  3. Cook whole, trimmed asparagus spears until fork-tender, about 4 minutes; drain.
  4. Add asparagus to the bowl, along with 1 thinly sliced shallot. Toss to coat.

    Food tags
    Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:9M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD