Lick your chops (recipe)

Lick your chops (recipe)
Name	Lick your chops
Ingredients	Lamb chops • Olive oil • Lemon juice • Garlic • Unsalted butter • Lemon juice • Garlic • Dijon mustard
Cooktime (in hours)	0.25
Preptime (in hours)	2
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	859.8
Fat	80.5
Protein	31.6
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.3
Saturated fat	37.9
Cholesterol (mg)	201.6
Sodium	152.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lick your chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small bowl, mix together the marinade ingredients.
2. Place the chops in a shallow dish and pour the marinade over them.
3. Turn to coat well then set aside for 2 hours.
4. Meanwhile, in another small bowl, mix together the mustard butter ingredients until well blended.
5. Set aside but do not refrigerate as it must be served at room temperature.
6. After the marinating time, grill the chops over hot coals for 7 minutes on each side.
7. To serve, transfer to plates, place a knob of the mustard butter on each chop and serve the remainder of the butter on the side
8. )
   
   Food tags
   Grains, Fruit, Meat, Very Low Carbs, Weeknight, Broil/Grill, Oven,, Easy

Lick your chops (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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