Marinated leg of lamb oamc (recipe)

From WikiMD's Wellness Encyclopedia

Marinated leg of lamb oamc (recipe)
NameMarinated leg of lamb (oamc)
IngredientsBoneless leg of lamb Olive oil Soy sauce Lemon Rind of Dried rosemary Fresh rosemary Garlic cloves Oregano Fresh oregano Basil Fresh basil Salt Pepper Dry red wine
Cooktime (in hours)0.666666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories972.5
Fat73.7
Protein68.8
Carbohydrate3.3
Fiber0.7
Net carbohydrates2.6
Sugar0.4
Saturated fat29.4
Cholesterol (mg)260.8
Sodium936.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated leg of lamb oamc (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Marinated leg of lamb oamc (recipe) details

Recipe instructions

  1. Combine marinade ingredients and place in bag with lamb.
  2. Let rest overnight. or place all in a freezer bag remove all air and freeze, while thawing overnight in fridge it will marinate itself.
  3. Preheat grill or coals, place grill on lowest level.
  4. Place lamb on grill.
  5. Brush with sauce.
  6. Grill 20 minutes, turn cook additional 15-20 minutes for slightly rare lamb.
  7. Remember to use twice as much fresh as dried herbs.
  8. Serve with roasted garlic mashed potatoes.

    Food tags
    Meat, Summer, Weeknight


Marinated leg of lamb oamc (recipe) details

Time:
Prep Time in Hours and Mins:24H40M

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