Marinated leg of lamb oamc (recipe)
Marinated leg of lamb oamc (recipe) | |
---|---|
Name | Marinated leg of lamb (oamc) |
Ingredients | Boneless leg of lamb • Olive oil • Soy sauce • Lemon • Rind of • Dried rosemary • Fresh rosemary • Garlic cloves • Oregano • Fresh oregano • Basil • Fresh basil • Salt • Pepper • Dry red wine |
Cooktime (in hours) | 0.666666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 972.5 |
Fat | 73.7 |
Protein | 68.8 |
Carbohydrate | 3.3 |
Fiber | 0.7 |
Net carbohydrates | 2.6 |
Sugar | 0.4 |
Saturated fat | 29.4 |
Cholesterol (mg) | 260.8 |
Sodium | 936.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated leg of lamb oamc (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated leg of lamb oamc (recipe) details
Recipe instructions
- Combine marinade ingredients and place in bag with lamb.
- Let rest overnight. or place all in a freezer bag remove all air and freeze, while thawing overnight in fridge it will marinate itself.
- Preheat grill or coals, place grill on lowest level.
- Place lamb on grill.
- Brush with sauce.
- Grill 20 minutes, turn cook additional 15-20 minutes for slightly rare lamb.
- Remember to use twice as much fresh as dried herbs.
- Serve with roasted garlic mashed potatoes.
Food tags
Meat, Summer, Weeknight
Marinated leg of lamb oamc (recipe) details
Time:
Prep Time in Hours and Mins:24H40M
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Contributors: Prab R. Tumpati, MD