Mary's posh yellow squash (recipe)
Mary's posh yellow squash (recipe) | |
---|---|
Name | Mary's posh yellow squash |
Ingredients | Eggs • Mayonnaise • Onion • Green pepper • Parmesan cheese • Butter |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 153.2 |
Fat | 10.6 |
Protein | 10 |
Carbohydrate | 5.4 |
Fiber | 1.4 |
Net carbohydrates | 4 |
Sugar | 3.5 |
Saturated fat | 5.9 |
Cholesterol (mg) | 86.8 |
Sodium | 321.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mary's posh yellow squash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mary's posh yellow squash (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Butter casserole dish.
- Cook squash until just tender.
- Drain well.
- Beat eggs.
- Add all ingredients to eggs.
- Pour into buttered baking dish.
- Dot with butter.
- Bakefor 30 minutes at 350.
Food tags
, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD