Matthews shrimp lettuce wraps (recipe)
| Matthews shrimp lettuce wraps (recipe) | |
|---|---|
| Name | Matthews shrimp lettuce wraps |
| Ingredients | Portabella mushrooms • Butter lettuce • Medium shrimp • Walnuts • Cracked black pepper • Garlic powder • Fresh garlic • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 127.2 |
| Fat | 8 |
| Protein | 11.1 |
| Carbohydrate | 4 |
| Fiber | 1.4 |
| Net carbohydrates | 2.6 |
| Sugar | 1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 64.8 |
| Sodium | 65.6 |
| Yield | 8-10 lettuce wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Matthews shrimp lettuce wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Matthews shrimp lettuce wraps (recipe) details
Recipe instructions
- 1) Dice portabella mushrooms and mix in crushed walnuts. place in a bowl to the side.
- 2) Dice onions and place in a bowl to the side.
- 3) mince garlic and place to the side.
- 4) Grill or sautee shrimp, then slice each cooked shrimp in half and put them aside.
- 5) Sautee onions in 1 part olive oil 1 part butter.
- 6) Place sauteed onions into a bowl and then sautee the mushrooms and walnuts in 1 part olive oil 1 part butter.
- 7) Add onions back into the pan once the mushrooms are sauteed, mixing the onions and walnut/mushroom mix together.
- 8) Put garlic into the pan along with the craked black pepper, the celery salt and the shrimp until everything is mixed and heated.
- 9) Remove from the heat and spoon the mixture into the butter lettuce leaves.
Food tags
Weeknight,
Matthews shrimp lettuce wraps (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
