Mean chef's asparagus with orange-sesame butter (recipe)
| Mean chef's asparagus with orange-sesame butter (recipe) | |
|---|---|
| Name | Mean chef's asparagus with orange-sesame butter |
| Ingredients | Asparagus • Olive oil • Kosher salt • Unsalted butter • Fresh ground black pepper • Toasted sesame seeds |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 98.9 |
| Fat | 7.9 |
| Protein | 3.1 |
| Carbohydrate | 6.2 |
| Fiber | 2.5 |
| Net carbohydrates | 3.7 |
| Sugar | 2.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 10.2 |
| Sodium | 162.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mean chef's asparagus with orange-sesame butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mean chef's asparagus with orange-sesame butter (recipe) image(external)
Recipe instructions
- Snap the ends from the asparagus they'll break at the point of tenderness.
- Or slice the ends off closer to the root end and peel spears with a swivel-bladed vegetable peeler.
- Rinse, then soak for a few minutes in a couple of changes of cold, lightly salted water.
- Agitate lightly to release grit that may be trapped.
- Rinse well again.
- Drain and pat with paper towels to absorb moisture.
- Spread asparagus in a single layer on a large, rimmed baking sheet.
- Drizzle with olive oil and sprinkle with 1/4 teaspoon salt.
- Shake pan to distribute ingredients.
- Roast in a preheated 425-degree oven 12 to 15 minutes.
- Test for tenderness.
- While the asparagus is cooking, melt the butter in a small saucepan.
- Whisk in the juice concentrate, sesame oil, teaspoon salt and several grindings black pepper.
- Keep warm.
- Transfer asparagus to a serving dish.
- Drizzle with the butter, sprinkle with sesame seeds and serve immediately.
Food tags
Low Protein,
Mean chef's asparagus with orange-sesame butter (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
