Mean chef's asparagus with orange-sesame butter (recipe)
| Mean chef's asparagus with orange-sesame butter (recipe) | |
|---|---|
| Name | Mean chef's asparagus with orange-sesame butter |
| Ingredients | Asparagus • Olive oil • Kosher salt • Unsalted butter • Fresh ground black pepper • Toasted sesame seeds |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 98.9 |
| Fat | 7.9 |
| Protein | 3.1 |
| Carbohydrate | 6.2 |
| Fiber | 2.5 |
| Net carbohydrates | 3.7 |
| Sugar | 2.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 10.2 |
| Sodium | 162.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mean chef's asparagus with orange-sesame butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mean chef's asparagus with orange-sesame butter (recipe) image(external)
Recipe instructions
- Snap the ends from the asparagus they'll break at the point of tenderness.
- Or slice the ends off closer to the root end and peel spears with a swivel-bladed vegetable peeler.
- Rinse, then soak for a few minutes in a couple of changes of cold, lightly salted water.
- Agitate lightly to release grit that may be trapped.
- Rinse well again.
- Drain and pat with paper towels to absorb moisture.
- Spread asparagus in a single layer on a large, rimmed baking sheet.
- Drizzle with olive oil and sprinkle with 1/4 teaspoon salt.
- Shake pan to distribute ingredients.
- Roast in a preheated 425-degree oven 12 to 15 minutes.
- Test for tenderness.
- While the asparagus is cooking, melt the butter in a small saucepan.
- Whisk in the juice concentrate, sesame oil, teaspoon salt and several grindings black pepper.
- Keep warm.
- Transfer asparagus to a serving dish.
- Drizzle with the butter, sprinkle with sesame seeds and serve immediately.
Food tags
Low Protein,
Mean chef's asparagus with orange-sesame butter (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
