Meat-filled oriental pancakes (recipe)
| Meat-filled oriental pancakes (recipe) | |
|---|---|
| Name | Meat-filled oriental pancakes |
| Ingredients | Cornstarch • Soy sauce • Dry sherry • Ground beef • Ground pork • Green onion • Garlic clove • Eggs • Water • Cornstarch • Soy sauce • Sugar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 82.2 |
| Fat | 4.9 |
| Protein | 6.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 53.8 |
| Sodium | 238.2 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat-filled oriental pancakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Prepare Oriental pancakes (recipe follows).
- Combine cornstarch, soy sauce, and sherry in large bowl. Add beef, pork, green onions, ginger and garlic; mix until thoroughly combined.
- Spread 1/2 cup of meat mixture evenly over each pancake, leaving about a 1/2-inch border on 1 side.
- Starting with opposite side, roll up pancake jelly-roll fashion.
- Place rolls, seam side down, in single layer, on heatproof plate; place plate on steamer rack.
- Set rack in large pot or (wok) of boiling water.
- Cover and steam 15 minutes. (For best results, steam all rolls at the same time).
- Just before serving, cut rolls diagonally into quarters.
- Arrange on serving platter and serve hot.
- Serving sizes are for appetizers.
- Time does not include time for making pancakes. Times do include steaming time.
- For Oriental Pancakes:
- Beat eggs in large bowl with wire whisk.
- Combine water, cornstarch, soy sauce and sugar; pour into eggs and beat well.
- Heat an 8-inch omelet or crepe pan over medium heat.
- Brush bottom of pan with 1/2 teaspoons vegetable oil; reduce heat to low.
- Beat egg mixture; pour 1/4 cupful into skillet, lifting and tipping pan from side to side to form a thin, round pancake.
- Cook from 1 to 1 1/2 minutes, or til firm.
- Carefully lift with spatula and transfer to a sheet of waxed paper.
- Continue procedure, adding 1/2 teaspoon vegetable oil to pan for each pancake.
- Makes 6 pancakes.
- Times are approximate for pancakes.
Food tags
Meat, Asian, High Protein,, For Large Groups
Meat-filled oriental pancakes (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
