Mediterranean roasted vegetables (recipe)
| Mediterranean roasted vegetables (recipe) | |
|---|---|
| Name | Mediterranean roasted vegetables |
| Ingredients | Eggplant • Bell pepper • Portabella mushroom • Zucchini • Fennel • Olive oil • Garlic • Fresh basil • Sun-dried tomato packed in oil • Red pepper flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 131.3 |
| Fat | 14.2 |
| Protein | 0.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 12.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean roasted vegetables (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean roasted vegetables (recipe) image(external)
Recipe instructions
- Preheat the oven to 500 degrees.
- Wash, and prep the vegetables.
- Place the vegetables in one layer on several well greased cookie sheets.
- (You might want to use disposable cookie sheets to make the clean up easier, since those caramelized juices do stick to the pans).
- Liberally brush the vegetables with oil and season with salt.
- Roast on the upper rack of the oven until crisp-tender and some of the edges begin to char, about 15 minutes.
- The vegetables will not all be done at the same time, so watch each pan carefully and take out those that are in danger of blackening too much.
- Remove the vegetables to a large serving platter and arrange attractively.
- While the vegetables are still warm drizzle on about 1/4-1/2 cup vinaigrette.
- Then sprinkle on some salt and pepper and red pepper flakes, the garlic, sun dried tomatoes and finally the basil.
- This should be served at room temperature.
Food tags
Potluck, Weeknight,
Mediterranean roasted vegetables (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
