Mint-rosemary lamb loin chops (recipe)

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Mint-rosemary lamb loin chops (recipe)
NameMint-rosemary lamb loin chops
IngredientsLamb loin chops Fresh rosemary Of fresh mint Garlic Olive oil Salt Pepper
Cooktime (in hours)2
Preptime (in hours)0.033333333
Totaltime (in hours)2.033333333
Keto friendlinessKeto friendly
Calories565.5
Fat51.5
Protein23.4
Carbohydrate1
Fiber0.2
Net carbohydrates0.8
Sugar0
Saturated fat18.6
Cholesterol (mg)105.5
Sodium662
Yield6-7 lamb loin chops
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mint-rosemary lamb loin chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Throw everything in a baggy or tupperware container to marinate for a couple of hours REFRIGERATED.
  2. Pour the marinade into a sauce pan and heat well.
  3. In a large covered skillet,fry half of the chops on one side until browned, 4-5 minutes. Remove from pan and repeat with the other chops.
  4. Return all of the chops to the skillet browned side up and fry for 1-2 minutes.
  5. Add the simmered marinade, cover, reduce heat to low and allow flavors and aroma to permeate the meat until cooked to desired doneness; lamb usually does better when still slightly pink in the center and still juicy. (We don't do rare meat around here -- nasty cootie attack 15 years ago).
  6. Classified under inexpensive as one chop can easily be a portion, and package of 7 was around $15.00 U.S. While it was easy as a dish can be, it would work quite nicely for a breaking-out-the-good-china dinner. Just dress up the serving platter with a little fresh mint and rosemary.
  7. Cooking time includes marinating time.

    Food tags
    Meat, European, Weeknight, Beginner Cook,, Easy, Inexpensive


Mint-rosemary lamb loin chops (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:2H2M

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Contributors: Prab R. Tumpati, MD