Mint-rosemary lamb loin chops (recipe)
Mint-rosemary lamb loin chops (recipe) | |
---|---|
Name | Mint-rosemary lamb loin chops |
Ingredients | Lamb loin chops • Fresh rosemary • Of fresh mint • Garlic • Olive oil • Salt • Pepper |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 2.033333333 |
Keto friendliness | Keto friendly |
Calories | 565.5 |
Fat | 51.5 |
Protein | 23.4 |
Carbohydrate | 1 |
Fiber | 0.2 |
Net carbohydrates | 0.8 |
Sugar | 0 |
Saturated fat | 18.6 |
Cholesterol (mg) | 105.5 |
Sodium | 662 |
Yield | 6-7 lamb loin chops |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mint-rosemary lamb loin chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Throw everything in a baggy or tupperware container to marinate for a couple of hours REFRIGERATED.
- Pour the marinade into a sauce pan and heat well.
- In a large covered skillet,fry half of the chops on one side until browned, 4-5 minutes. Remove from pan and repeat with the other chops.
- Return all of the chops to the skillet browned side up and fry for 1-2 minutes.
- Add the simmered marinade, cover, reduce heat to low and allow flavors and aroma to permeate the meat until cooked to desired doneness; lamb usually does better when still slightly pink in the center and still juicy. (We don't do rare meat around here -- nasty cootie attack 15 years ago).
- Classified under inexpensive as one chop can easily be a portion, and package of 7 was around $15.00 U.S. While it was easy as a dish can be, it would work quite nicely for a breaking-out-the-good-china dinner. Just dress up the serving platter with a little fresh mint and rosemary.
- Cooking time includes marinating time.
Food tags
Meat, European, Weeknight, Beginner Cook,, Easy, Inexpensive
Mint-rosemary lamb loin chops (recipe) details:
Time:
Prep Time in Hours and Mins:2H2M
"
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Contributors: Prab R. Tumpati, MD