Minty indian zucchini tabbakh ruhu (recipe)
| Minty indian zucchini tabbakh ruhu (recipe) | |
|---|---|
| Name | Minty indian zucchini (tabbakh ruhu) |
| Ingredients | Olive oil • Zucchini • Of fresh mint • Dried mint • Garlic • Mustard seeds • Salt • Pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 95.5 |
| Fat | 7.4 |
| Protein | 2.5 |
| Carbohydrate | 6.5 |
| Fiber | 2.1 |
| Net carbohydrates | 4.4 |
| Sugar | 4.9 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 597.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Minty indian zucchini tabbakh ruhu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Minty indian zucchini tabbakh ruhu (recipe) image(external)
Recipe instructions
In a large skillet, heat the oil over medium-high heat and add the remaining ingredients. Stir until mixed and saute for 15 minutes or to desired tenderness
Food tags
Indian, Low Protein, Low Cholesterol, Summer,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
