Moldovan eggplant with garlic and walnut sauce appetizer (recipe)
| Moldovan eggplant with garlic and walnut sauce appetizer (recipe) | |
|---|---|
| Name | Moldovan eggplant with garlic and walnut sauce (appetizer) |
| Ingredients | Eggplants • Salt • Olive oil • Garlic cloves • Walnuts • Water • Parsley |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 309.6 |
| Fat | 30.1 |
| Protein | 3.7 |
| Carbohydrate | 10.3 |
| Fiber | 5.7 |
| Net carbohydrates | 4.6 |
| Sugar | 3.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 0 |
| Sodium | 3.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moldovan eggplant with garlic and walnut sauce appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Moldovan eggplant with garlic and walnut sauce appetizer (recipe) image(external)
Recipe instructions
- Slice the unpeeled Eggplant into rounds of 1/2 inch thick, and then cut each round in half crosswise.
- Rinse and place on paper towel to drain. Sprinkle with salt and let the Eggplant stand for at least 30 minutes. Pat dry.
- In large skillet heat 1 tablespoon of oil. Place some Eggplant slices in the hot oil and cook over medium-low heat, covered, until soft and lightly browned, about 2 to 3 minutes. Turn the Eggplant, add another tablespoon of oil to the pan, and cook, covered, for another 2 to 3 minutes.
- Remove the Eggplant slices from the oil and drain well. Repeat the process with the remaining slices, adding oil as necessary.
- In a mortar with a pestle, pound 1 teaspoon salt the garlic and the nuts to make a paste. Mix well the paste adding the vinegar and the water. Spread the paste lightly on the cooked Eggplant slices; let sit for 10 minutes. Place the Eggplant on a dish and serve at room temperature, garnished with chopped parsley.
Food tags
European, Vegan, Egg Free, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
