Mum's double lamb loin (recipe)
| Mum's double lamb loin (recipe) | |
|---|---|
| Name | Mum's double lamb loin |
| Ingredients | Lamb • Salt • Pepper • Pancetta • Sage leaves • Flat leaf parsley • Carrot • Extra virgin olive oil |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 67.2 |
| Fat | 3.8 |
| Protein | 3.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 0.8 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 12 |
| Sodium | 51.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mum's double lamb loin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lay your double lamb loin skin side down and flat and season with salt and pepper.
- Mix pancetta, pork mince, sage, parsley, carrot and breadcrumbs for the stuffing and then lay the stuffing down the centre of the lamb and spread over the back straps and fillets before wrapping the lamb flaps around the stuffing with the flaps meeting in the middle.
- Tie the loins together in a roll with the twine/string and then rub the olive oil over the outside and lightly season with salt and pepper.
- Roast in a oven pan at 175C for about 1 1/2 to 2 hours or until the core temperature of the lamb is at 60C, check by using a meat thermometer.
- Serve sliced at the table with a salad or vegetables.
- Mama mia, it's good.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
