Mushroom and chestnut pie/sauce (recipe)
| Mushroom and chestnut pie/sauce (recipe) | |
|---|---|
| Name | Mushroom and chestnut pie/sauce |
| Ingredients | Butter • Garlic cloves • Shallots • Chestnuts • Dry white wine • Dried thyme • Gruyere cheese • Fresh cilantro • Parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 189.7 |
| Fat | 14.5 |
| Protein | 8 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 1.7 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 30 |
| Sodium | 100.8 |
| Reviewaggregate | |
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|= or as a sauce over pasta.-->
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and chestnut pie/sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt the butter with the oil in a large frying pan, and add the diced mushrooms, minced garlic and sliced shallots. Fry over a medium-low heat for 5 minutes, and then add the chopped chestnuts. Continue to cook for another 5 minutes, stirring regularly, until the mushrooms and onions are soft.
- Add the wine and some dried thyme to the mushroom mixture, and cook for a couple of minutes until most of the wine has evaporated. Add the stock, and bring to a simmer. Continue to simmer gently until the mixture has reduced a little, just a few minutes.
- Add the cream and grated gruyv re, and mix together. As the cheese melts it should help to form a creamy sauce. Bring the mixture to your desired consistency - add a dash more stock if you'd like it to be thinner, or simmer it for a few more minutes to thicken it up. Season to taste.
- If you want to serve as a \pie,\ you can pour over warm biscuits or puff pastry. This also makes a wonderful sauce for pasta or veggies.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
