Mushroom gratin (recipe)

From WikiMD's Wellness Encyclopedia

Mushroom gratin (recipe)
NameMushroom gratin
IngredientsButter Sour cream Salt Pepper Fresh parsley Swiss cheese Parmesan cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories200.1
Fat16.1
Protein10.5
Carbohydrate5.7
Fiber1.2
Net carbohydrates4.5
Sugar2.1
Saturated fat9.6
Cholesterol (mg)86.5
Sodium349.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom gratin (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425.
  2. Heat butter in a skillet over medium-low heat. When butter is foamy, add mushrooms and cook until lightly browned, stirring frequently.
  3. In a bowl, whisk together the sour cream, egg yolk, and salt and pepper; stir this into the mushrooms. Heat through, stirring frequently.
  4. Pour the mixture into a baking dish and sprinkle with the parsley and shredded cheeses.
  5. Bakeat 425 for about 12 minutes, until cheese is melted.

    Food tags
    < 30 Mins"



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD